The Detour Gym

The Detour Gym

Welcome to The DETOUR GYM!

This isn’t your ordinary workout—it’s a proven method for success.

• STRENGTH: Every DETOUR GYM session emphasizes precise strength training designed for maximal impact. Each day focuses on specific muscle groups, utilizing a variety of equipment like barbells, dumbbells, kettlebells, resistance bands, and more. Our goal is to help you progressively get stronger, build lean muscle, and stay continually challenged.
• CARDIO: Our CARDIO segments integrate diverse, effective conditioning methods including rowers, ski ergs, bikes, and high-intensity interval training. These workouts are tailored to complement the strength portion, enhancing endurance, torching calories, and elevating overall performance.
• BREAKTHROUGH: Every DETOUR GYM class is crafted for all fitness levels, designed to help you push past limitations and achieve personal victories. Our experienced coaches and supportive community are here every step of the way, celebrating your progress and keeping you motivated.